Solyent Sammn

LOL - yes, you read that right. Solyent Sammn... and no it's not made from freshly ground Sammn's (there aren't that many of us out there). Rather it's my food replacement DIY mix based from the offical Soylent blend. And this is not a WHOLE day replacement, rather my breakfast & lunch for the work week. I don't think I can just drop real food 100% right now, especialy since Le Hubs will still want dinner.

Everything you need is ( here ) if you want to read up on it. The DIY forum is  [ here ].

This is my reciep - Sammniam (F) 2/3 day - WL/Keto (values in RED I want to adjust)

• 80g (90g) Optimum Nutrition Gold Standard 100% Whey
• 30g (55g) Body Advance Whey Isolate
• 8g (6g) Frontier Natural Products Organic Cinnamon Powdered Ceylon
• 20g (14g) Vitacost Whole Food Organic Cacao Powder (Non-GMO)
• 25g (20g) Nutiva Organic Coconut Flour
• 1.25g Himalayan Pink Sea Salt
• 15ml (10ml) Vitacost Whole Food Certified Organic Extra Virgin Olive Oil
• 15ml (10ml) Vitacost MCT Oil
• 20g (18g) (Vitacost Black Chia Seeds
• 18g Vitacost Lecithin Granules
• 6.5g Optimum Nutrition Fitness Fiber
• 1 pill OneSource Ultimate Women's Multivitamin
• 1 pill Albion Patassium
• 1 pill Choline & Insoitol
• 1 pill Schiff Calcium Plus Magnesium
• 1 pill Alpha Lipoic Acid
• 1 pill Super 8 Acidophilus ProBiotic
• 1 pill CoQ10
• 1 pill CLA-1000
• 1 pill Moringa Oleifera 
• 1 pill Albion Chromium
• 1 pill Ordorless Garlic
• 1 pill MSM (1000gm)
• 1 tsp Monk Fruit
• 1/2 tsp Xanthum Gum

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The following values are for the "normal" version (not the values in red - that will be next version). 

Calories = 999, Servings = 2 (22% Carb, 35% Protein, 43% Fat) {need to adjust this}

Total Carb = 62g, Dietary Fiber = 35g

Protein = 100g

Total Fat = 55g, Sat = 26g, Poly = 2g, Mono = 10g, Omega-3 = 4g, Omega-6 = 1g

Cholesterol = 108mg 

It's a chocolate cinnamon mix, not too strong, but thin & gritty. Plus, those chia seeds... OMG, I need to grind those into powder. Next time I buy powder, but for now I need to figure out how to grind them. I'm thinking coffee grinder. Plus, I need a better scale, I have a  "ONYX Digital Kitchen Scale" and it's not that great. This is the replacement they sent, because the first one failed 2 months after I got.

I use my Ninja blender to mix this up, I'm storing it in a VacuCraft contain (air-tight) until my Takeya bottles come in (2qt size).

When I tweak my mix, I'll repost the new version & report on how it tastes.