Shortcut-2-Size - Pahse 1, Week 1, Workout 3
Arc Trainer - 10 min (warm up)
Strength training = 35min +/- (sets/reps/lbs)
- DD Shoulder Press (upright, seated) = 4 / 14 - 12 - 6 / 20lb
- Lying Side Raise = 3 / 12 / 10lb
- 1-Arm Front Cable Raise = 3 / 12 / 10lb
- High Cable Rear Delt Fly = 3 / 14 / 10lb
- DD Shrug = 3 / 15 / 25lb
- Calf Extensions (mach) = 3 / 15 / 130lb
- Leg Press (mach) = 3 / 12 / 140lb
- Squats (bodyweight) = 50
Treadmill, 3.5mph - 10min
Worst thing EVER happened -
exertion headache! OMG, I never want to feel like this in my life again. Not 100% sure what triggered it, could be my breathing was off (opposite what I am supposed to be doing), not using my inhaler, too much caffeine before, that damn creatine and/or my damn neck (muscle issues related to my spinal crap). I can't take Alleve, so I basically need to try to make sure my breathing is correct and stretch before, stop the creatine & caffeine before and use my damn inhaler before starting. Otherwise I'm off the lifting for 1-4 weeks till it stops.
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