Chest: 49.4" (40DD)
Bicep: 15.4"
Thigh: 27.1"
Waist: 44.5" (16/18 depending on cut)
Calf: 18"
Hips: 50"
Neck: 16"
Wrist: 6.5"
Forearm: 11"
236.1 pounds
37 female, 5'5" (65")
Moderate Activity = 3-5 days a week exercise, 60+ min
Desk job
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From Scooby's Workshop
BMR = 1808
TDEE = 2802
-20% = 2242
These numbers mean I don't eat back exercise cals - the MAX i eat a day is 2242 no matter the exercise burn (unless the burn is over 550-600 cals, then on those days I can re-eat the amount over).
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From Fat 2 Fit Radio
Body Fat % = 34.6
BMI = 39.3
BMR (Harris Benedict) = 1814
BMR (Katch-McArdle) = 1882
Daily calories based on 2nd number (more accurate) and @ Mod Active = 2365
This number is similar to the above, don't eat back exercise calories unless over the 550-600 level.
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So based on this, i went into MFP and adjusted my GOALS =
Lose 1 lb a week @ light activity = consume 1960 w/ 4 x 60min exercise a week
On BodyMedia's site, I set up @ mod active, 500 cal deficit (1 lb a week) =
2800 burn, 2390 consume @ 30min moderate & 15 vig + 8000 steps min
SO.... we'll see if I can get me arse back on track. I've now officially re-gained 21 pounds.
This depresses me and really wants me to do bad things, but I shall try to NOT go that route and stay on the healthy wagon.
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